A Fitness Program Specific to Your Goals & Ability

What are your goals? Is it to lose body fat and look better naked?  Is it to become a better skier, and perform better at pickup basketball on Tuesday nights? Is it to compete in local competitions?

Each day at RTC, we want to track towards your specific goals. We can do that by tailoring each workout into three categories, each with a unique purpose: Fitness, Performance, and Open.

These tracks are entirely designed with the goal of the athlete in mind and has absolutely no ties to individual ability level. Whether you are a newbie, or going on your 10th year of fitness, it is your individual goals that determine your track, not your abilities.

These subtle, yet important changes to each workout allow us to create the ideal training day for you, while keeping together what we know and love, our exciting group classes.


Those looking to look better naked, lose body fat, maintain lean muscle-mass, and improve quality of life. Eager to learn and take on new and challenging movements and workouts, but is not looking to compete in local or online competitions.


Wants to become better at mountain climbing, skiing, or pickup basketball. Excited to be challenged every day inside the workouts, but is also not looking to compete in local or online competitions.


Looking to train for the CrossFit Games Open and other competitions. This track is geared towards the goal of improving one’s scores on the competitive stage, training with specific movements and weights that are seen in competition

To pull back the curtain a bit, here’s how we create our workouts.

We create the overarching “Workout of the Day” using our unique programming template and formula. From there, we alter this workout just slightly for all three tracks, purely based on the goals of the athlete. This is not three separate programs – it’s simply three variations of the “Workout of the Day” with your goals in mind.