Program: LEGENDS FUNCTIONAL FITNESS CLASS
WHO WE ARE:
The Legends Program is for ANYONE, regardless of fitness level. We welcome all ages 40 + (we really do mean this – even if you’re 90!).
WHAT WE DO:
Our focus is functional fitness to improve your life outside of the gym.
HOW WE DO IT:
Using a combination of strength and skill training, short bouts of high intensity training, mobility, and fun! We modify workouts to meet individual needs and abilities & support one another in our fitness journeys.
WHY WE DO IT:
While there are biological and physiological changes that occur with aging, research suggests that lifestyle and exercise are significant factors in combating many negative effects associated with aging and leads to a better quality of life. Additional benefits include:
- Increase muscle mass and strength,
- Social support (and fun) in your fitness journey,
- Improved health, energy, and stamina,
- Combat chronic disease, and elderly frailty, and
- Improved mental and emotional health