The RTC 45 program focuses on overall cardiovascular endurance while creating a fun and inviting atmosphere. RTC 45 is a cardiovascular-based program that focuses on fat burning, building speed and stamina, and overall respiratory endurance.

The program is simple, but challenging. Every session is strategically planned to keep everyone in the class engaged and in motion. RTC 45 uses the Concept 2 Rower, Bike Erg, Ski Erg, Assault Runner, as well as the Air Bikes. The program also consist of body weight movements along with some Kettlebell and Dumbbell work.

Whatever it is that is holding you back from truly experiencing the red zone, RTC 45 will elevate you. If you want to look fly and feel fit, come give it a try!

RTC 45 is for EVERYONE. No on-boarding or CrossFit experience needed. Come on by and jump right in!

To drop in all you have to do is sign our waiver online and show up a few minutes before the burn.