8.15.19

Thursday, August 15, 2019

"Growth begins with finding something outside of yourself and, when approached with genuine curiosity, allows for a learning opportunity and the chance to be that much better." -- Jason Khalipa

WORKOUT OF THE DAY

“Team Tosh Splash”

2 Rounds with a Partner:
250 Meter Row
500 Meter Row
750 Meter Row

Each athlete does each interval.
Rest while your partner works.

No partner? Rest 1:1

“Team Tosh Splash”

2 Rounds with a Partner:
250 Meter Row
500 Meter Row
750 Meter Row

Each athlete does each interval.
Rest while your partner works.

No partner? Rest 1:1

“Team Tosh Splash”

2 Rounds with a Partner:
250 Meter Row
500 Meter Row
750 Meter Row

Each athlete does each interval.
Rest while your partner works.

No partner? Rest 1:1

Box Brief

++Save the Dates++
Grand Opening Party September 7th, 2019

8.13.19

Tuesday, August 13, 2019

"A lot of people are overstressed, over-worked, undereating and overexercising because they don't feel worthy enough in their bodies to take up space." -- Dana Monsees

WORKOUT OF THE DAY

"HIP HOP"

For Time:
1 Mile Run

Directly Into…

50-40-30-20-10:
Double Unders
GHD Sit-ups

"HIP HOP"

For Time:
1 Mile Run

Directly Into…

50-40-30-20-10:
Double Unders
AbMat Sit-ups

"HIP HOP"

For Time:
1 Mile Run

Directly Into…

100-80-60-40-20
Single Unders
50-40-30-20-10:
AbMat Sit-ups

Box Brief

++Save the Dates++
Grand Opening Party September 7th, 2019

8.12.19

Monday, August 12, 2019

WEEK 2 is here and the countdown to our GRAND OPENING IS ON!!!

WORKOUT OF THE DAY

"Optimus Prime"

Deadlift
Heavy Set of 6
Heavy Set of 4
Heavy Set of 2

METCON
AMRAP 7:
Wallballs (20/14)

On the Minute: 5 Deadlifts (225/155)

"Optimus Prime"

Deadlift
Heavy Set of 6
Heavy Set of 4
Heavy Set of 2

METCON
AMRAP 7:
Wallballs (20/14)

On the Minute: 5 Deadlifts (225/155)

"Optimus Prime"

Deadlift
Heavy Set of 6
Heavy Set of 4
Heavy Set of 2

METCON
AMRAP 7:
Wallballs (20/14)

On the Minute: 5 Deadlifts (185/135)

Box Brief

++Save the Dates++
Grand Opening Party September 7th, 2019