8.15.19

Thursday, August 15, 2019 “Growth begins with finding something outside of yourself and, when approached with genuine curiosity, allows for a learning opportunity and the chance to be that much better.” — Jason Khalipa WORKOUT OF THE DAY “Team Tosh Splash” 2 Rounds with a Partner:250 Meter Row500 Meter Row750 Meter Row Each athlete does each interval. Rest while your partner works. No partner? Rest 1:1 “Team Tosh Splash” 2 Rounds with a Partner:250 Meter Row500 Meter Row750 Meter Row […]

8.13.19

Tuesday, August 13, 2019 “A lot of people are overstressed, over-worked, undereating and overexercising because they don’t feel worthy enough in their bodies to take up space.” — Dana Monsees WORKOUT OF THE DAY “HIP HOP” For Time: 1 Mile Run Directly Into… 50-40-30-20-10: Double Unders GHD Sit-ups “HIP HOP” For Time: 1 Mile Run Directly Into… 50-40-30-20-10: Double Unders AbMat Sit-ups “HIP HOP” For Time: 1 Mile Run Directly Into… 100-80-60-40-20 Single Unders 50-40-30-20-10: AbMat Sit-ups Box Brief ++Save the Dates++ […]

8.12.19

Monday, August 12, 2019 WEEK 2 is here and the countdown to our GRAND OPENING IS ON!!! WORKOUT OF THE DAY “Optimus Prime” Deadlift Heavy Set of 6 Heavy Set of 4 Heavy Set of 2 METCON AMRAP 7: Wallballs (20/14) On the Minute: 5 Deadlifts (225/155) “Optimus Prime” Deadlift Heavy Set of 6 Heavy Set of 4 Heavy Set of 2 METCON AMRAP 7: Wallballs (20/14) On the Minute: 5 Deadlifts (225/155) “Optimus Prime” Deadlift Heavy Set of 6 […]