RTC60 – 60 minute CrossFit classes produce elite results by effectively combining weight lifting (both Olympic and power), gymnastics, and sprinting. It is the program of choice of many firefighters, MMA fighters, Olympians, Navy SEALs, triathletes, and everyday folks looking to achieve elite levels of fitness. Training sessions are high intensity and will focus on proper execution of all movements. To maximize results we suggest training 3 days in a row, followed by one day of rest. This ensures proper programming, progression, and recovery. Prep course required.
RTC45 – 45 minute classes that incorporate traditional power lifts and high energy workouts, utilizing functional body weight movements and light to moderate loads. No prep course required.
OPEN GYM – Come in on your own time and work on various skills, techniques or your own workout. A coach is always available to offer help and address any questions you might have.
CLASSES BEGIN Monday, August 5th, 2019!