THE PURPOSE OF HEAVY DAYS
With today in mind (being a heavy day) we wanted to discuss the purpose of heavy days, how to approach them, and why it’s important…
MECHANICS-CONSISTENCY-INTENSITY, AND THE IMPORTANCE OF PRESERVING THE STIMULUS
When a gymnast learns a new skill, she doesn’t just throw it into her competition-ready routine. And before you get all up in arms about gender…
INTRODUCING PAUSE @ RTC
Stark County’s Only PRIVATE Contrast Therapy Suite is HERE and opening in September! Are you ready to Take the Plunge? Our exciting new contrast therapy program…
Clocking Time With…Josh Allatzas
If you see a flash of fluorescent blue, pink, orange, or yellow flying around the gym at high speed, don’t be alarmed. It’s not a…
Clocking Time With…Megan Geis
For someone who describes herself as “never really a gym kind of girl,” Megan Geis sure seems to know her way around one. Megan will…
Everyday Superheros.
Dads are ordinary men turned into heroes. Today is Father’s Day – and to honor and champion our everyday HERO dads, we asked our RTC…
7 Benefits Of Farmer’s Walks
The farmer’s walk is about as simple as an exercise/movement can get. That being said, the benefits of this movement are anything but simple. Strengthen…
Strong women.
May we know them. May we be them.May we raise them. Today is Mother’s Day – and to honor, support, empower, and champion our strong…
Why I Broke Up With My Gym
“I broke up with my gym. We just weren’t working out anymore.” Bad jokes aside, most of us have a very strong relationship with our favorite…
2021 CrossFit Open Makes an IMPACT!
The chalk dust has settled and the bright lights of Friday night have dimmed, but oh what an IMPACT the 2021 CrossFit Open has made…