“Is Your Healthy Lifestyle Actually Healthy?”
By Steph Irwin, RTC Fitness Co. We live in a culture obsessed with thinness at all costs, a culture that equates a number on the…
“Is Your Healthy Lifestyle Actually Healthy?” Read More »
By Steph Irwin, RTC Fitness Co. We live in a culture obsessed with thinness at all costs, a culture that equates a number on the…
“Is Your Healthy Lifestyle Actually Healthy?” Read More »
They make quite a pair. And we’re not just talking about a cool pair of shoes, a coordinating pair of socks, or a colorful pair
Clocking Time With…Mandi & Jeff Snyder Read More »
By Steph Irwin, RTC Fitness Co. Any busy parent is familiar with this typical morning scenario: After spending an hour or so haggling with the
THE FIVE PILLARS OF FITNESS Read More »
If you look up the term “fitness bully” in the dictionary, you might find Sara Dye’s name in the definition. Of course, everyone at RTC
Clocking Time With…Sara Dye Read More »
With today in mind (being a heavy day) we wanted to discuss the purpose of heavy days, how to approach them, and why it’s important
THE PURPOSE OF HEAVY DAYS Read More »
When a gymnast learns a new skill, she doesn’t just throw it into her competition-ready routine. And before you get all up in arms about gender
MECHANICS-CONSISTENCY-INTENSITY, AND THE IMPORTANCE OF PRESERVING THE STIMULUS Read More »
Stark County’s Only PRIVATE Contrast Therapy Suite is HERE and opening in September! Are you ready to Take the Plunge? Our exciting new contrast therapy program
INTRODUCING PAUSE @ RTC Read More »
If you see a flash of fluorescent blue, pink, orange, or yellow flying around the gym at high speed, don’t be alarmed. It’s not a
Clocking Time With…Josh Allatzas Read More »
For someone who describes herself as “never really a gym kind of girl,” Megan Geis sure seems to know her way around one. Megan will
Clocking Time With…Megan Geis Read More »
Dads are ordinary men turned into heroes. Today is Father’s Day – and to honor and champion our everyday HERO dads, we asked our RTC
Everyday Superheros. Read More »