7 Benefits Of Farmer’s Walks
The farmer’s walk is about as simple as an exercise/movement can get. That being said, the benefits of this movement are anything but simple. Strengthen…
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JOIN THE SPRING INTO SUMMER CHALLENGE
The farmer’s walk is about as simple as an exercise/movement can get. That being said, the benefits of this movement are anything but simple. Strengthen…
7 Benefits Of Farmer’s Walks Read More »
May we know them. May we be them.May we raise them. Today is Mother’s Day – and to honor, support, empower, and champion our strong
“I broke up with my gym. We just weren’t working out anymore.” Bad jokes aside, most of us have a very strong relationship with our favorite
Why I Broke Up With My Gym Read More »
The chalk dust has settled and the bright lights of Friday night have dimmed, but oh what an IMPACT the 2021 CrossFit Open has made
2021 CrossFit Open Makes an IMPACT! Read More »
“Semper Fidelis is a Latin phrase that means ‘always faithful’ or ‘always loyal.’ Semper Fidelis is the motto of every Marine—an eternal and collective commitment
Clocking Time With…Steve Davis Read More »
Week 3 of the Open delivered the movements we knew were coming in a completely unprecedented way; barbell thrusters & ALL the gymnastics PLUS, for
Weekly OPEN Recap – 21.3 & 21.4 Read More »
Now I won’t say that I nailed my week 2 prediction, but come on man……it was CLOSE! We saw a repeat WOD from 2017 that
Weekly OPEN Recap – 21.2 Read More »
Week 1 started off with quite the bang that no one saw coming, with the first ever workout released in the Open that had wall
Weekly OPEN Recap – 21.1 Read More »
“Happiness is not a destination. It is a method of life.” – Burton Hills If you’re a member of the RTC Fit Fam, then you know
Clocking Time With…Kathy Darmstadt Read More »
2021 RTC FITNESS INTRAMURAL OPEN DISCLAIMER: The Intramural Open is an opportunity to assess your fitness capabilities in a fun, slightly different environment than you
The Ultimate Guide to the 2021 CrossFit Open in North Canton, OHIO Read More »