Clocking Time With…Steve Davis
“Semper Fidelis is a Latin phrase that means ‘always faithful’ or ‘always loyal.’ Semper Fidelis is the motto of every Marine—an eternal and collective commitment…
Weekly OPEN Recap – 21.3 & 21.4
Week 3 of the Open delivered the movements we knew were coming in a completely unprecedented way; barbell thrusters & ALL the gymnastics PLUS, for…
Weekly OPEN Recap – 21.2
Now I won’t say that I nailed my week 2 prediction, but come on man……it was CLOSE! We saw a repeat WOD from 2017 that…
Weekly OPEN Recap – 21.1
Week 1 started off with quite the bang that no one saw coming, with the first ever workout released in the Open that had wall…
Clocking Time With…Kathy Darmstadt
“Happiness is not a destination. It is a method of life.” – Burton Hills If you’re a member of the RTC Fit Fam, then you know…
The Ultimate Guide to the 2021 CrossFit Open in North Canton, OHIO
2021 RTC FITNESS INTRAMURAL OPEN DISCLAIMER: The Intramural Open is an opportunity to assess your fitness capabilities in a fun, slightly different environment than you…
The Hidden Benefits of Olympic Lifting
Snatches and clean and jerks — the two main Olympic lifts — are full-body, intense movements that have the power to strengthen your legs, glutes, back, abs,…
The Power of the Partner Workout
If you’re new to the Crossfit community you may have asked yourself, “What the heck is a partner WOD?” You’re not alone. The Partner Workout…
Your Health is YOUR RESPONSIBILITY
Forget Health Insurance, INVEST in Health Assurance [Disclaimer: I believe in the importance of having adequate health insurance (think life events (ie pregnancy), catastrophic events,…
Breath Work Part 2
Stretch Your Breath to Maximize Your Performance Carbon Dioxide is the metabolic stress messenger of the human body. Your body is constantly predicting how much…