The Hidden Benefits of Olympic Lifting
Snatches and clean and jerks — the two main Olympic lifts — are full-body, intense movements that have the power to strengthen your legs, glutes, back, abs,…
The Hidden Benefits of Olympic Lifting Read More »
Snatches and clean and jerks — the two main Olympic lifts — are full-body, intense movements that have the power to strengthen your legs, glutes, back, abs,…
The Hidden Benefits of Olympic Lifting Read More »
If you’re new to the Crossfit community you may have asked yourself, “What the heck is a partner WOD?” You’re not alone. The Partner Workout
The Power of the Partner Workout Read More »
Forget Health Insurance, INVEST in Health Assurance [Disclaimer: I believe in the importance of having adequate health insurance (think life events (ie pregnancy), catastrophic events,
Your Health is YOUR RESPONSIBILITY Read More »
Stretch Your Breath to Maximize Your Performance Carbon Dioxide is the metabolic stress messenger of the human body. Your body is constantly predicting how much
Breath Work Part 2 Read More »
We’re hard on our hands. With pull-ups, toes to bar, all the barbell work, rope climbs, there’s plenty of opportunities for hand tears. Old school
Even the most cynical Valentine’s Day hater has to appreciate a good love story. There’s something sweet and magical about two people who have found
Clocking Time With…Alexis & Joey Salser Read More »
What Is Diaphragmatic Breathing? Breathing with your belly…..or diaphragmatic breathing is a type of a breathing exercise that helps strengthen your diaphragm, an important muscle
Breath Work Part 1 Read More »
It’s January and it’s darn cold! The days are shorter and nights are longer. The ground is frozen. That’s right, it’s winter in NEO. In
Exercising at home? What you need to know & how to do it! Read More »
1.) Consistency wins Work smarter not harder applies….we always want to train consistency over all-out intensity and overall volume over acute bouts of volume. Why?
5 Keys to Working Out Smarter Read More »
GYM RULES & ETIQUETTE Here are a few gym rules we adhere to at RTC that best reflect our gym’s culture and allows us to
RTC CODE OF CONDUCT Read More »