MAKING THE MOST OF YOUR TIME AT THE GYM
Trust us. We understand busy schedules. In fact, many of the members we have here at RTC initially joined because they needed a more efficient workout that…
Kinda Crossfit(ish), Kinda Not
Kinda Crossfit(ish), Kinda Not by Steph Irwin Recently, I ran into a store for a quick errand after I left the gym, and while checking…
Feature Recipe- Meatza Pizza
Chicken Crust Pizza – nut free and flourless! Ingredients Crust: 1 lbs. ground chicken 1/2 cup (56 grams) part skim mozzarella cheese 1/4 cup (25…
Goal Setting 101
OUR COMPLETE GUIDE TO DEFINING, SETTING, AND CRUSHING YOUR GOALS is here and FREE!!!
CALL IT A COMEBACK
HOW TO GET BACK IN THE ROUTINE AFTER TIME OFF Comeback stories make the most inspirational, memorable, stories. And the truth is that most great…
Calories vs. Macros Basics
At some point in your life, you’ve tried counting your calories, right? If not, I imagine you’re among the .01%. 😜 What I mean by…
When to Gear Up
To use gear or not to gear? That is the question. THE EARLY DAYS In the early days of CrossFit, there were no nike metcons,…
Stress & Food
The intense over-stimulation of our fear response during this Covid-19 pandemic has us all on heightened alert. It’s elevated not only our anxiety, but our…
What Makes The Workout Work?
When I first started CrossFit back in 2011, I thought I HAD to do the workouts as written on the whiteboard, so much so that…
How To Get That STINK Out of Gym Clothes
We need to talk about something that may be a little embarrassing for some, but is very common for many. A lot of you know…