RTC Fitness

CALL IT A COMEBACK

HOW TO GET BACK IN THE ROUTINE AFTER TIME OFF Comeback stories make the most inspirational, memorable, stories. And the truth is that most great…

When to Gear Up

To use gear or not to gear? That is the question. THE EARLY DAYS In the early days of CrossFit, there were no nike metcons,…

Stress & Food

The intense over-stimulation of our fear response during this Covid-19 pandemic has us all on heightened alert.  It’s elevated not only our anxiety, but our…