RTC Fitness

Strict before Kipping

We preach “strict before kipping” a lot, but I thought you should hear it from the FATHER of CrossFit himself… Greg Glassman Says Strict Pull-Ups…

20.4 Recap & Review

Week 4 Recap & Review  Top 3 RX Women: Coach Allie, Jenny Dobrea, Andrea Harris Top 3 RX Men: Jon Miller, Coach George, Chris Reynolds…