CALL IT A COMEBACK
HOW TO GET BACK IN THE ROUTINE AFTER TIME OFF Comeback stories make the most inspirational, memorable, stories. And the truth is that most great…
CALL IT A COMEBACK Read More »
JOIN THE SPRING INTO SUMMER CHALLENGE
HOW TO GET BACK IN THE ROUTINE AFTER TIME OFF Comeback stories make the most inspirational, memorable, stories. And the truth is that most great…
CALL IT A COMEBACK Read More »
At some point in your life, you’ve tried counting your calories, right? If not, I imagine you’re among the .01%. 😜 What I mean by
Calories vs. Macros Basics Read More »
To use gear or not to gear? That is the question. THE EARLY DAYS In the early days of CrossFit, there were no nike metcons,
The intense over-stimulation of our fear response during this Covid-19 pandemic has us all on heightened alert. It’s elevated not only our anxiety, but our
When I first started CrossFit back in 2011, I thought I HAD to do the workouts as written on the whiteboard, so much so that
What Makes The Workout Work? Read More »
We need to talk about something that may be a little embarrassing for some, but is very common for many. A lot of you know
How To Get That STINK Out of Gym Clothes Read More »
We preach “strict before kipping” a lot, but I thought you should hear it from the FATHER of CrossFit himself… Greg Glassman Says Strict Pull-Ups
Strict before Kipping Read More »
Week 5 Recap & Review Top 3 RX Women: Coach Lauren, Coach Allie, Jenny DobreaTop 3 RX Men: Coach George, Chris Reynolds, Jon Miller Top 3
20.5 Recap & Review + Final Standings Read More »
Week 4 Recap & Review Top 3 RX Women: Coach Allie, Jenny Dobrea, Andrea Harris Top 3 RX Men: Jon Miller, Coach George, Chris Reynolds
20.4 Recap & Review Read More »
Week 3 Recap & Review Top 3 RX Women: Andrea Harris, Coach Lauren, Jenny DobreaTop 3 RX Men: Coach George, Jon Miller, Chris ReynoldsTop 3
20.3 Weekly Recap & Review Read More »