What Makes The Workout Work?
When I first started CrossFit back in 2011, I thought I HAD to do the workouts as written on the whiteboard, so much so that…
How To Get That STINK Out of Gym Clothes
We need to talk about something that may be a little embarrassing for some, but is very common for many. A lot of you know…
Strict before Kipping
We preach “strict before kipping” a lot, but I thought you should hear it from the FATHER of CrossFit himself… Greg Glassman Says Strict Pull-Ups…
20.5 Recap & Review + Final Standings
Week 5 Recap & Review Top 3 RX Women: Coach Lauren, Coach Allie, Jenny DobreaTop 3 RX Men: Coach George, Chris Reynolds, Jon Miller Top 3…
20.4 Recap & Review
Week 4 Recap & Review Top 3 RX Women: Coach Allie, Jenny Dobrea, Andrea Harris Top 3 RX Men: Jon Miller, Coach George, Chris Reynolds…
20.3 Weekly Recap & Review
Week 3 Recap & Review Top 3 RX Women: Andrea Harris, Coach Lauren, Jenny DobreaTop 3 RX Men: Coach George, Jon Miller, Chris ReynoldsTop 3…
20.2 WEEKLY RECAP & REVEIW
Week 2 Recap Top 3 RX Women: Coach Allie, Andrea Harris, Coach LaurenTop 3 RX Men: Coach George, Jon Miller, Chris ReynoldsTop 3 SCALE Women:…
20.1 WEEKLY RECAP & REVEIW
Top 3 RX Women: Coach Allie, Andrea Harris, Coach Lauren Top 3 RX Men: Coach George, Chris Reynolds, Jon Miller Top 3 SCALE Women: Stephanie…