20.4 Recap & Review

Week 4 Recap & Review 

Top 3 RX Women: Coach Allie, Jenny Dobrea, Andrea Harris

Top 3 RX Men: Jon Miller, Coach George, Chris Reynolds

Top 3 SCALE Women: Sara Dye, Amy Antibus, Amber Osmar

Top 3 SCALE Men: Scott Miller, Joey Salser, Brent Gill

Week 4 of the Open surprised us all with the introduction of the pistol for the FIRST time ever in the Open. It also featured the heaviest clean and jerk weight ever programmed in the Open. A heavy barbell always makes for an exciting time and we surely had some epic performances once again this week with a TON of PRs.

Clean & Jerk PRs:

• Kathy Darmstadt 75#
• Stephanie Miller 95#
• Sam Ledford 95#
• Jenny Dobrea 175#
• Krystal Allen 145#
• Paula Harmon 85#
• Erik Antibus 115#
• Bailee Huberty 75#
• Sara Dye 135#

Pistol PRs:

• Michelle Parker 
• Krystal Allen

Other Notables:

• Erik & Amy Antibus tackled 20.4 on Sunday morning immediately after returning from their Jamaican Vacation. Jet lag and dehydration had nothing on them!

Team Recap

1. Team GHSTBUSTERS: 39 pts
2. Team A TEAM: 37 pts
3. Team POWER RANGERS: 30 pts 
4. Team NINJA TURTLES: 25 pts

Overall Standings after 4 Weeks:

1. A-Team: 140 pts 

2. Ghostbusters: 139 pts

3. Power Rangers: 122 pts

4. Ninja Turtles: 102 pts

• Week 4 Best Dressed Team Award goes to TEAM GHOSTBUSTERS
• Week 4 Best Spirit Team Award goes to TEAM POWER RANGERS

OH BOY WE ARE GOING TO HAVE A RACE TO THE FINISH WITH ONLY 1, YES 1, POINT SEPARATING A-TEAM AND THE GHOSTBUSTERS. WHO WILL COME OUT ON TOP THIS WEEK AND CLINCH THE 2019 OVERALL INTRAMURAL WINNER????

What to expect this week

Process of elimination leaves us with a few solid guesses, but one thing we KNOW is Dave Castro loves to throw curve balls. Be sure to tune into games.crossfit.com at 8PM or to Wodify at 8:15ish to see what’s in store for this upcoming Friday. My predication this week: Muscle Ups & Devils Press, because why the hell not….See you Friday!!