4 min

Ladies and gentlemen, boys and girls, fitness fanatics all around—welcome to the highlight reel of the RTC Intramural Open, where sweat meets grit, and dreams fly as high as a wall ball on a Wednesday.
This past week marked the grand kickoff of the 2024 CrossFit Open, and oh boy, did it start with a bang, a clash, and a whole lot of burpees. Let’s dive into the heart-pounding action of 24.1, where our athletes embarked on a journey filled with dumbbell snatches and the ever-lovable (or loathable) burpees over the dumbbell.
Our athletes lined up, hearts pounding and dumbbells glistening, as the clock counted down to the beginning of what was promised to be an epic showdown. The workout, a cunning blend of precision and power, dared our competitors to balance their ambition with their endurance. And respond they did!



Just when we thought the night couldn’t get any dreamier, the RTC Fitness pajama party took an unexpected turn with an intense team limbo competition. Yes, amid the pools of sweat our athletes traded their dumbbells for a limbo stick, proving that flexibility and fun are just as important as fitness.
The “clock starter” Alex R, in what can only be described as a display of supernatural suppleness, bent back into victory, narrowly edging out Hannah Bast and Coach George, who showed that their competitive spirit extends well beyond the workout floor. The trio, adorned in their sleepwear best, turned the gym into a dancefloor, reminding everyone that while CrossFit might be about pushing limits, it’s also about enjoying the journey and bending just a bit further than you thought possible.
This limbo contest wasn’t just a highlight of the evening; it was a testament to the joy and camaraderie that defines our community. As we look forward to the next week, we can’t help but wonder: What new surprises will our athletes bring to the floor? One thing’s for sure; it’s going to be another event you won’t want to sleep through.
This year’s teams brought their all, not just in performance, but mostly in a good bathrobe…and boy do we have a tight race after week one!



As we set our sights on 24.2, remember, the Open is more than just workouts. It’s a celebration of our community, a test of our progress, and a chance to create memories that will last a lifetime (or at least until the muscle soreness fades).
So, whether you’re here to compete or cheer on your mates, remember: every rep counts, every cheer matters, and every moment is a chance to be a part of something bigger than ourselves.
As we look to the horizon, 24.2 looms large, shrouded in mystery and speculation. Will it be rowing, double-unders, chest-to-bar, or perhaps a surprise so unexpected that it leaves us all in awe? One thing is for certain: the athletes of RTC Fitness are ready to face whatever challenges come their way, armed with determination, community support, and possibly, existential questioning as we dive headfirst into the unknown.
So, keep your eyes peeled, your sneakers laced, and your spirits high as we march forward into the next chapter of the 2024 CrossFit Open. Will the reigning champions hold their ground, or will new legends rise? Only time will tell, but one thing’s for sure—it’s going to be one heck of a ride!
Stay tuned for more action, more sweat, and more unforgettable moments from RTC Fitness. Until next time, keep lifting, keep smiling, and, most importantly, keep being awesome.













