Summer 2023 Happenings

4 WEEK OLY SPECIALTY COURSE with Coach George

• every Saturday at 10:45a for 4 weeks. May 27th, June 3rd, June 10th, and June 17th
• Technique based drills as well as linear percentage based progressions from week to week to drive up strength and technique.
• with weekly supplemental homework
• For anyone who enjoys olympic lifting or anyone who wants to get more comfortable with OLY lifting

4 WEEK BUTTS & GUTS 2 with Coach Rome

• every Sunday at 10:45a for 4 weeks. May 21, May 28, June 4, June 11
• Summer bodies are made NOW!!! 
• Looking to build and strengthen your butt or tone up your belly? This is the course for you. 
• with 8 days of additional programming (homework) that can be done in under 20 minutes. Each exercise will be available in our video database to walk you through each movement correctly and hold you accountable. 

FREE SPORT PERFORMANCE CLINIC

8 WEEK SUMMER SPORT PERFORMANCE ATHLETE CAMP ONLY

• Early Registration Price: $299 
• Code: SPECIAL 
• Deadline: End of Day 5/18/23
• 8 & 16 Class Punchcards available!

CAMP ADD ON – 8 Personal Coaching Sessions (30 minutes each)

KIDS HALF DAY CAMPS

• USE CODE: EARLY10 for 10% off before end of day 5/18
• Can purchase either camp individually or both together for a small discount! 

Save the Dates: details TBA

• Family Fitness Games – Adult/Youth Team Competition- JULY 22, 2023 – FOLLOW THE EVENT PAGE FOR UPDATES!
• RTC Hot Girl Summer Challenge is back for year 2 in July. 
• Handstand Clinic coming with Coach Coach Jenny!