Results For Category: "Blog"

Clocking Time With…Anthony & Kenzie Szczepaniak

Let’s face it…everyone at RTC is nice.  It’s right there in the mission statement, so it’s pretty much expected behavior once you enter the gym. …

2022 RTC CrossFit Open Makes an IMPACT!

Another CrossFit Open season has come and gone, and what a party it was!  Not only did the RTC Fit Fam witness amazing feats of…

2 Part Running Clinic coming to RTC April 24th!

Summer is right around the corner, which means running season is upon us! Running is often overlooked as an area to practice mechanics and technique…

Weekly OPEN Recap – 22.3

Week 3 of the Open delivered the movements we knew were coming in a completely unprecedented way; barbell thrusters & ALL the gymnastics PLUS some…

Weekly OPEN Recap – 22.2

Now I won’t say that I nailed my week 2 prediction, BUT I did call the general idea of a nasty couplet! And boy was…

Weekly OPEN Recap – 22.1

Week 1 started off fun, with the with the second consecutive year to debut the wall climb as the first movement of the first open…

Clocking Time With…Kevin Irwin

Good journalism requires that the writer remain objective (and let’s be clear…these member highlights are serious journalism), but that was a difficult task with this…

What supplements should I be taking?

Have you ever walked into a supplement store and the salesperson tries to sell you everything on the shelves? They spit buzzwords at you like…

Clocking Time With…Steph & Jon Miller

“THE MILLERS ARE IN THE HOUSE!! LET’S MAKE SOME NOISE!!”  Imagine a booming voice shouting those words over a loudspeaker.  Pumping beats reverberate against the…

Clocking Time With…Carrie Cooley

Carrie Cooley is one of the cool kids, and it’s not just because of her name. She’s strong, stylish, and sassy.  She understands the value…