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MECHANICS-CONSISTENCY-INTENSITY, AND THE IMPORTANCE OF PRESERVING THE STIMULUS

August 30, 2021

When a gymnast learns a new skill, she doesn’t just throw it into her competition-ready routine. And before you get all up in arms about gender…

INTRODUCING PAUSE @ RTC

August 25, 2021

Stark County’s Only PRIVATE Contrast Therapy Suite is HERE and opening in September! Are you ready to Take the Plunge? Our exciting new contrast therapy program…

Clocking Time With…Josh Allatzas

August 1, 2021

If you see a flash of fluorescent blue, pink, orange, or yellow flying around the gym at high speed, don’t be alarmed.  It’s not a…

Clocking Time With…Megan Geis

July 2, 2021

For someone who describes herself as “never really a gym kind of girl,” Megan Geis sure seems to know her way around one.  Megan will…

Everyday Superheros.

June 15, 2021

Dads are ordinary men turned into heroes. Today is Father’s Day – and to honor and champion our everyday HERO dads, we asked our RTC…

7 Benefits Of Farmer’s Walks

May 13, 2021

The farmer’s walk is about as simple as an exercise/movement can get. That being said, the benefits of this movement are anything but simple. Strengthen…

Strong women.

May 9, 2021

May we know them. May we be them.May we raise them.  Today is Mother’s Day – and to honor, support, empower, and champion our strong…

Why I Broke Up With My Gym

May 5, 2021

“I broke up with my gym. We just weren’t working out anymore.” Bad jokes aside, most of us have a very strong relationship with our favorite…

2021 CrossFit Open Makes an IMPACT!

April 9, 2021

The chalk dust has settled and the bright lights of Friday night have dimmed, but oh what an IMPACT the 2021 CrossFit Open has made…

Clocking Time With…Steve Davis

April 1, 2021

 “Semper Fidelis is a Latin phrase that means ‘always faithful’ or ‘always loyal.’ Semper Fidelis is the motto of every Marine—an eternal and collective commitment…

Popular posts

March 30, 2024
Clocking Time With Hannah Bast…Member of the Month

Get to Know Hannah Bast, the RTC April Member of the Month What Hannah Loves About RTC! April Member of the Month Hannah Bast just…

March 2, 2024
Clocking Time With…Josh Lyons

Get to Know Josh Lyons, RTC March 2024 Member of the Month! What Josh Loves About RTC! Josh Lyons came to RTC just a little…

February 3, 2024
Clocking Time With…Holly Thomas

Get to Know Holly Thomas, RTC February 2024 Member of the Month! What Holly Loves About RTC! February Member of the Month Holly Thomas has…

March 25, 2024
24.3 Open Recap: The Electric Night of the Blackout Party

RTC Fitness Week 3 Recap: A Grueling Gauntlet As the sun set on the final week of the Intramural Open at RTC Fitness, the gym…

March 14, 2024
24.2 Open Recap: Thrift Store Prom Edition

RTC Fitness Week 2 Recap: The Spectacular Showdown of 24.2 Welcome back, fabulous fashionistas and fitness aficionados, to the glittering gala that was Week 2…

March 7, 2024
24.1 Open Recap: Pajama Party Edition

RTC Fitness Week 1 Recap: The Spectacular Showdown of 24.1  Ladies and gentlemen, boys and girls, fitness fanatics all around—welcome to the highlight reel of…

January 31, 2024
2024 Intramural Open @ RTC

The 2024 Open is upon us!!! For those new to this, the OPEN is the REAL RTC CHRISTMAS!! There is a lot coming to you…

January 19, 2024
2024 Pre-Open FNL & Family Fun Event

What: The 2024 Open is right around the corner(if this is new to you, no fear LOTS of info coming soon). To kick off the…

January 6, 2024
2024 RTC CrossFit Kids – EMPOWERING OUR YOUTH TO LEARN TO LOVE FITNESS

RTC CrossFit Kids is a strength and conditioning program SPECIFICALLY designed for kids and teenagers to help them develop a lifelong love of fitness. In…

December 4, 2023
Clocking Time With…Olivia Ferrante

Get to Know Olivia Ferrante, RTC December Member of the Month! What Olivia Loves About RTC! Strong and bubbly Olivia Ferrante has been a part…

November 5, 2023
Clocking Time With…Tatum Slates

Get to Know Tatum Slates, RTC November Member of the Month! What Tatum Loves About RTC! Tatum Slates is the youngest member of our gym…

October 3, 2023
Clocking Time With…Mindy & Shawn Barth

Get to Know Mindy and Shawn Barth, RTC October Members of the Month! What Mindy and Shawn Love About RTC! Mindy and Shawn Barth are…

September 18, 2023
🌟 Introducing Our 8 Week Women’s Empowerment Group 🌟

Are you ready to build strength of body AND mind in a supportive community? Join our empowering group where we believe in unity, strength, and…

September 1, 2023
Clocking Time With…Katelyn “Kp” Bardin

Get to Know Kp Bardin –  RTC September Member of the Month What Kp Loves About RTC! Kp hit her 2 year anniversary at RTC…

August 1, 2023
Clocking Time With…Greg O’Dell

Get to Know Greg O’Dell –  RTC August Member of the Month! What Greg Loves About RTC! Greg just celebrated his two year anniversary at…

June 30, 2023
Clocking Time With…Alex Rundell

Get to Know Alex Rundell –  RTC July Member of the Month What Alex Loves About RTC! Alex Rundell just celebrated her 3 year anniversary…

May 8, 2023
Summer 2023 Happenings

4 WEEK OLY SPECIALTY COURSE with Coach George 4 WEEK BUTTS & GUTS 2 with Coach Rome FREE SPORT PERFORMANCE CLINIC 8 WEEK SUMMER SPORT…

April 7, 2023
How to Eat More Protein: 7 Easy Tips to Increase Daily Intake

Protein is essential for building, repairing, and maintaining (or gaining) muscle. It also helps you feel full throughout the day.  Since it’s not as accessible…

March 31, 2023
Clocking Time With…Bruce Fisher

Get to Know Bruce Fisher – RTC April Member of the Month What Bruce Loves About RTC! Bruce came to RTC in August of 2021,…

March 10, 2023
Weekly OPEN Recap – 23.3

CrossFit Open 23.3 is…yet ANOTHER surprise! 2023 is a year for the record books. All 3 workouts made a statement of their own and 23.3…

March 2, 2023
Weekly OPEN Recap – 23.2

CrossFit Open 23.2 is…another surprise! Well we certainly can’t say the 2023 Open is boring!!! Week Two was a unique blend of new and old….

February 28, 2023
Clocking Time With…Sarah Fister

Get to Know Sarah Fister  – RTC March Member of the Month What Sarah Loves About RTC! Sarah has been a member of the RTC…

February 23, 2023
Weekly OPEN Recap – 23.1

CrossFit Open 23.1 is…a Repeat of 14.4! It’s Open time again and in true CrossFit HQ fashion, we kick off our season with a game…

January 31, 2023
Clocking Time With…Jeanine & Devin Booker

Get to Know Jeanine and Devin Booker RTC February Members of the Month! What the Bookers Love About RTC! Jeanine and Devin have been members…

January 15, 2023
Nutrition Basics

What you NEED to Know Note: the following message is a basic outline of how we have helped thousands of people lose weight, keep it…

December 5, 2022
LEVEL UP SERIES – PART 3: POST-WORKOUT NUTRITION with Coach Colin

Food as Fuel – Post-workout nutrition For this final installment about peri-workout nutrition we are going to focus on post-workout nutrition.  In parts 1 &…

November 30, 2022
Clocking Time With…Shelly Bailey

What Shelly loves about RTC! Shelly came to RTC over 3 years ago, and hasn’t looked back since.  She says she loves “the community/people the…

November 21, 2022
LEVEL UP SERIES – PART 2: INTRA-WORKOUT NUTRITION with Coach Colin

Food as Fuel – Intra-workout nutrition In Part 1 we focused on why the pre-workout meal could be the most important meal of your day. …

November 11, 2022
What’s Harder Than Starting???

What’s the hardest part about fitness? Getting started. You know what’s even harder than THAT? …getting started again.  It’s easy to let fitness go this…

November 6, 2022
Clocking Time With…Thomas Carey & Shane Phillips

Get to Know Shane Phillips and Thomas Carey AKA “SHOMAS”  RTC November Members of the Month! What “Shomas” loves about RTC! Shane and Thomas joined…

October 28, 2022
Is It Normal To Be Sore After A Workout?

If you’re considering a new workout program, you might be wondering if you’ll be sore after training for the first time. Some mild muscle soreness…

October 24, 2022
LEVEL UP SERIES – PART 1: PRE-WORKOUT NUTRITION with Coach Colin

Food as Fuel We all know that nutrition can be just as important as the work you do in the gym.  But how do you…

October 10, 2022
Clocking Time With…Stephen Calhoun

Get to Know Stephen Calhoun, the RTC October Member of the Month! What Stephen loves about RTC! Stephen joined RTC in November 2020 after “hearing…

September 6, 2022
Clocking Time With…Hillary Buckler

September’s Member of the Month Hillary Buckler has worn many hats.  She’s been a server, a dental assistant, a stagehand, and a dispatcher.  She spent…

August 16, 2022
Meal-Plan Your Way to Savings at the Grocery Store

We’ve all heard the “rule”: “Never shop for groceries on an empty stomach.” It’s doubly true if you’re trying to cut costs in the face…

August 2, 2022
Clocking Time With…James Rutt

Mythological creatures abound in books, film, television, and games.  Think Cyclops with that one eye or Medusa with a head full of snakes. And while…

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