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Weekly OPEN Recap – 21.3 & 21.4

April 1, 2021

Week 3 of the Open delivered the movements we knew were coming in a completely unprecedented way; barbell thrusters & ALL the gymnastics PLUS, for …

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Weekly OPEN Recap – 21.2

March 24, 2021

Now I won’t say that I nailed my week 2 prediction, but come on man……it was CLOSE! We saw a repeat WOD from 2017 that …

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Weekly OPEN Recap – 21.1

March 17, 2021

Week 1 started off with quite the bang that no one saw coming, with the first ever workout released in the Open that had wall …

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Clocking Time With…Kathy Darmstadt

February 28, 2021

“Happiness is not a destination. It is a method of life.” – Burton Hills If you’re a member of the RTC Fit Fam, then you know …

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The Ultimate Guide to the 2021 CrossFit Open in North Canton, OHIO

February 19, 2021

2021 RTC FITNESS INTRAMURAL OPEN DISCLAIMER: The Intramural Open is an opportunity to assess your fitness capabilities in a fun, slightly different environment than you …

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The Hidden Benefits of Olympic Lifting

February 14, 2021

Snatches and clean and jerks — the two main Olympic lifts — are full-body, intense movements that have the power to strengthen your legs, glutes, back, abs, …

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The Power of the Partner Workout

February 12, 2021

If you’re new to the Crossfit community you may have asked yourself, “What the heck is a partner WOD?” You’re not alone. The Partner Workout …

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Your Health is YOUR RESPONSIBILITY

February 7, 2021

Forget Health Insurance, INVEST in Health Assurance [Disclaimer: I believe in the importance of having adequate health insurance (think life events (ie pregnancy), catastrophic events, …

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Breath Work Part 2

February 1, 2021

Stretch Your Breath to Maximize Your Performance Carbon Dioxide is the metabolic stress messenger of the human body. Your body is constantly predicting how much …

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Hand Care 101

January 31, 2021

We’re hard on our hands. With pull-ups, toes to bar, all the barbell work, rope climbs, there’s plenty of opportunities for hand tears. Old school …

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Blog

Weekly OPEN Recap – 21.3 & 21.4

Weekly OPEN Recap – 21.2

Weekly OPEN Recap – 21.1

Clocking Time With…Kathy Darmstadt

The Ultimate Guide to the 2021 CrossFit Open in North Canton, OHIO

The Hidden Benefits of Olympic Lifting

The Power of the Partner Workout

Your Health is YOUR RESPONSIBILITY

Breath Work Part 2

Hand Care 101

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