Clocking Time With…Ang Young

Get to Know Ang Young, RTC February Member Spotlight

What Ang Loves About RTC!

A long time part of the CrossFit community, February Member of the Month Ang Young came to RTC over 3 years ago when searching for a new gym. “I wanted a place that aligned with my personal values,” says Ang. “It’s important to me that the money I work hard for supports businesses and people who use it for good, not harm.” Ang has always loved “the outline and basic ideas of CrossFit,” and says, “I have tried many places and formats of fitness throughout the years, and CrossFit is just the thing that has stuck.” They value first and foremost the community, and label RTC’s as “top notch,” and a place where they can be their most authentic self. Ang adds,“I have met a number of good friends and people that make me want to show up!”

 In addition to the community, Ang appreciates the variety of classes that “accommodate all schedules,” and their SERIOUS increases in strength since coming to RTC. Some notable records Ang has achieved include a bench increase from 120 to 170, a deadlift increase from 295 to 310, a back squat increase from 150-255, and an increase in kipping pull ups from 3 to 10 in a row! Add to the list Ang’s increased endurance, and you’ve got a testament to their hard work and consistency!

Get to Know Ang!

Ang has a bachelor’s in Technology and a master’s in Community Counseling, and spent about 15 years working as a mental health therapist with a specialization in addiction and recovery. Next, they owned their own business, and now works as a software developer. “If there is anything I do,” says Ang, “it is pivot when needed.”  Ang lives in Jackson Twp. with Megan, their wife of 13 years (Ang says it should be more, but Megan turned them down 20 years ago, boo!), daughter Charlotte, and pets Buddy, Figaro, Tonks, and Kevin.

Fun Facts about Ang!

  • Favorite exercise: Deadlift or bench
  • Least favorite exercise: Wall balls…The target should be based on your height. I will die on this hill.
  • Favorite food: Thai
  • Favorite movie: The Goonies
  • Best vacation spot: Peru
  • People would be surprised to know that: SOME people would say I’m a Super Nerd since I enjoy games such as Magic the Gathering and Lorcana, comic book collecting/reading, video games, etc.  My most recent venture is learning to play the violin, which I really enjoy. I would just say I’m well rounded!
  • Something that always makes me smile: Charlotte (my daughter)
  • If I won the lotto I’d: disappear
  • Any plans for Valentine’s Day? You have to know the answer to this is no! Before the kid it was different and included a simple dinner, but since the kid, it is more just celebrating her.
  • A goal I’m working on is: showing up even when I really don’t want to or hate the WOD

Congratulations to Ang Young!