Start the year feeling stronger, more confident, and finally supported in your fitness journey with our guided intro to group fitness course.

Let’s make movement feel doable again.

If you’ve been wanting to get started—but feel intimidated, out of routine, or unsure where to begin—this is your next right step. New Year, New Strength is a supportive, beginner-friendly course led by caring coaches who know how to take the pressure off and help you build strength safely.

No stress. No judgment. Just a welcoming path back into fitness.

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Who This Program Is For

This 6-week course is ideal for you if:

• You want an intro to fitness in a beginner friendly group setting
• You’re brand new to the gym or coming back after time away
• You want to learn proper form with hands-on coaching
• A traditional CrossFit class feels a little too intimidating right now
• You want structure, guidance, and accountability
• You want to ease into fitness without feeling overwhelmed
• You want to feel strong and confident walking into any gym

If you’ve ever thought, “I need a place to start,”—this is it.

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What You’ll Learn

Each week builds on the one before, giving you a comfortable pace to grow. You’ll learn:

• Basic strength movements
• How to lift safely with coaching in real time
• How to scale workouts for your body
• The fundamentals of stretching, warming up, and pacing
• Simple, realistic nutrition habits
• How to build consistency without burnout
• How to trust yourself again in the gym

You’ll walk away feeling stronger—not just physically, but mentally too.

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Program Details

Duration: 6 Weeks
Dates: January 6 – February 14
Schedule: Tuesday & Thursdays at 6:45 PM – each class is 1 hour
Location: RTC Fitness
Coaches: Led by our RTC coaching team—known for teaching with intent, breaking things down clearly, and helping beginners feel seen and supported.

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Pricing

Total Cost: $250

Includes:

• 12 coach-led group classes (with other beginners)
• Intro to strength training and foundational movements
• Nutrition basics & simple habits
• Weekly support from RTC coaches
• A fun, welcoming group to grow with
• Unlimited access to our Burn & Build classes for those that want to move more than twice a week to start

No long-term commitment. No strings. Just a great way to start your year grounded and strong.

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Why Start in January?

Because starting alone is hard.
Starting in a structured, supportive environment? That’s a different experience entirely.

We give you a clear plan, a welcoming community, and coaches who genuinely want to see you win. You’ll finish this intro course with more strength, more confidence, and a better understanding of how to move your body safely.

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FAQ

Do I need to be in shape before I start?

Absolutely not. This course is designed for beginners and anyone who’s been out of the gym for a while. We meet you right where you are.

What if I’ve never done CrossFit before?

Perfect. That’s exactly who this is for. We’ll teach you the basics in a way that feels approachable—not overwhelming.

What if I have old injuries or limitations?

Our coaches are trained to modify every movement. We’ll work with you to make sure everything feels safe and doable.

Is this a weight-loss challenge?

No. This is a strength and confidence challenge. You’ll learn nutrition basics and build habits, but we’re focusing on helping you feel capable in the gym.

What happens after the 6 weeks?

You’ll have several options:

• Move into a membership
• Continue with 1:1 beginner-friendly training sessions
• Keep working with us on your goals

We’ll guide you to the best next step.

What do I need to bring?

Just comfortable clothes, water, and a willingness to show up. We take care of everything else.

What if I’m nervous?

Most people who join this course feel that way at first. By week two, you’ll feel more comfortable than you ever expected.

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Grab Your Spot

This group stays intentionally small so you get the attention you deserve.
When spots are gone, they’re gone.