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Popular posts
September 1, 2023
Clocking Time With…Katelyn “Kp” Bardin
Get to Know Kp Bardin – RTC September Member of the Month What Kp Loves About RTC! Kp hit her 2 year anniversary at RTC…
August 1, 2023
Clocking Time With…Greg O’Dell
Get to Know Greg O’Dell – RTC August Member of the Month! What Greg Loves About RTC! Greg just celebrated his two year anniversary at…
June 30, 2023
Clocking Time With…Alex Rundell
Get to Know Alex Rundell – RTC July Member of the Month What Alex Loves About RTC! Alex Rundell just celebrated her 3 year anniversary…
September 18, 2023
🌟 Introducing Our 8 Week Women’s Empowerment Group 🌟
Are you ready to build strength of body AND mind in a supportive community? Join our empowering group where we believe in unity, strength, and…
May 8, 2023
Summer 2023 Happenings
4 WEEK OLY SPECIALTY COURSE with Coach George 4 WEEK BUTTS & GUTS 2 with Coach Rome FREE SPORT PERFORMANCE CLINIC 8 WEEK SUMMER SPORT…
April 7, 2023
How to Eat More Protein: 7 Easy Tips to Increase Daily Intake
Protein is essential for building, repairing, and maintaining (or gaining) muscle. It also helps you feel full throughout the day. Since it’s not as accessible…
March 31, 2023
Clocking Time With…Bruce Fisher
Get to Know Bruce Fisher – RTC April Member of the Month What Bruce Loves About RTC! Bruce came to RTC in August of 2021,…
March 10, 2023
Weekly OPEN Recap – 23.3
CrossFit Open 23.3 is…yet ANOTHER surprise! 2023 is a year for the record books. All 3 workouts made a statement of their own and 23.3…
March 2, 2023
Weekly OPEN Recap – 23.2
CrossFit Open 23.2 is…another surprise! Well we certainly can’t say the 2023 Open is boring!!! Week Two was a unique blend of new and old….
February 28, 2023
Clocking Time With…Sarah Fister
Get to Know Sarah Fister – RTC March Member of the Month What Sarah Loves About RTC! Sarah has been a member of the RTC…
February 23, 2023
Weekly OPEN Recap – 23.1
CrossFit Open 23.1 is…a Repeat of 14.4! It’s Open time again and in true CrossFit HQ fashion, we kick off our season with a game…
January 31, 2023
Clocking Time With…Jeanine & Devin Booker
Get to Know Jeanine and Devin Booker RTC February Members of the Month! What the Bookers Love About RTC! Jeanine and Devin have been members…
January 15, 2023
Nutrition Basics
What you NEED to Know Note: the following message is a basic outline of how we have helped thousands of people lose weight, keep it…
December 5, 2022
LEVEL UP SERIES – PART 3: POST-WORKOUT NUTRITION with Coach Colin
Food as Fuel – Post-workout nutrition For this final installment about peri-workout nutrition we are going to focus on post-workout nutrition. In parts 1 &…
November 30, 2022
Clocking Time With…Shelly Bailey
What Shelly loves about RTC! Shelly came to RTC over 3 years ago, and hasn’t looked back since. She says she loves “the community/people the…
November 21, 2022
LEVEL UP SERIES – PART 2: INTRA-WORKOUT NUTRITION with Coach Colin
Food as Fuel – Intra-workout nutrition In Part 1 we focused on why the pre-workout meal could be the most important meal of your day. …
November 11, 2022
What’s Harder Than Starting???
What’s the hardest part about fitness? Getting started. You know what’s even harder than THAT? …getting started again. It’s easy to let fitness go this…
November 6, 2022
Clocking Time With…Thomas Carey & Shane Phillips
Get to Know Shane Phillips and Thomas Carey AKA “SHOMAS” RTC November Members of the Month! What “Shomas” loves about RTC! Shane and Thomas joined…
October 28, 2022
Is It Normal To Be Sore After A Workout?
If you’re considering a new workout program, you might be wondering if you’ll be sore after training for the first time. Some mild muscle soreness…
October 24, 2022
LEVEL UP SERIES – PART 1: PRE-WORKOUT NUTRITION with Coach Colin
Food as Fuel We all know that nutrition can be just as important as the work you do in the gym. But how do you…
October 10, 2022
Clocking Time With…Stephen Calhoun
Get to Know Stephen Calhoun, the RTC October Member of the Month! What Stephen loves about RTC! Stephen joined RTC in November 2020 after “hearing…
September 6, 2022
Clocking Time With…Hillary Buckler
September’s Member of the Month Hillary Buckler has worn many hats. She’s been a server, a dental assistant, a stagehand, and a dispatcher. She spent…
August 16, 2022
Meal-Plan Your Way to Savings at the Grocery Store
We’ve all heard the “rule”: “Never shop for groceries on an empty stomach.” It’s doubly true if you’re trying to cut costs in the face…
August 2, 2022
Clocking Time With…James Rutt
Mythological creatures abound in books, film, television, and games. Think Cyclops with that one eye or Medusa with a head full of snakes. And while…
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