CrossFit Group Training
If you are someone who enjoys training in a group setting, while still experiencing personalized coaching, our group class option is the path for you. Our 60 minute coach-led classes combine WEIGHTLIFTING, CARDIO, and BODYWEIGHT movements in varying HIGH INTENSITY WORKOUTS. You get your own equipment, own station, and the guidance to attack YOUR goals. Our coaches specialize in tailoring each day to meet you at YOUR comfort level.
Does your current schedule prevent you from attending group fitness classes during peak hours? Do you need a gym membership that provides you with access to traditional & functional fitness equipment when it’s convenient for you? Whether you need to train outside of normal business hours or just want the ability to do your own programming, the flexibility of our dedicated 24/7 access space means that you can train when it works best for you!
Learn to fix yourself though measurably expanding your movement patterns and breath-work capacity. Classes are broken into three main portions: stations of individualized movement pattern progressions, full group mobility flows, and breath-work; all designed to change soft tissue and ranges of weight-bearing motion. MVMNT is the perfect complement to any training program because it increases strength, mobility, flexibility, and balance – all things you’ll need to get the most out of your workouts!
Kids workouts are, first and foremost, FUN! The goal of the program is to establish a lifelong love for fitness at the earliest age possible. To find out if we are the right fit for your child’s activity needs, contact us to learn more about our approach to youth group exercise.