Conditioning. Endurance. Sweat.
BURN is our 45-minute conditioning-only class designed to keep your heart pumping and energy high. Through creative circuits, intervals, and machine-based cardio, BURN challenges endurance, stamina, and mental grit in a fun, fast-paced format.
Say goodbye to long, dull treadmill runs. BURN combines rowing, biking, ski-ergs, and bodyweight movements into exciting formats that keep your workouts fresh.
Whether you want to increase stamina, improve athletic performance, or torch calories, BURN delivers a high-energy challenge that builds cardiovascular strength.
From beginners to seasoned gym goers, every interval and circuit can be modified to match your current fitness level while still pushing you toward progress.