Summer is the perfect time to shake things up, try something new, and commit to your strongest season yet. That’s why we’re rolling out our biggest summer update EVER — packed with new classes, updated times, and a unique membership upgrade promo.
Here’s everything you need to know to take full advantage of the RTC Summer Schedule from June 2 through August 17:
💥 What’s New This Summer at RTC?
We’ve added new options and brought back favorites to help you train hard, recover well, and stay consistent all summer long:
🧘♀️ Yoga (NEW!)
Mondays at 6:45 PM (45 mins)
A gentle blend of stretching, foundational yoga flow, and guided breathwork.
Whether you’re brand new to yoga or looking for a weekly reset, this class is perfect for improving flexibility, reducing stress, and staying grounded.
🏃 Run Club (NEW!)
Fridays at 4:30 PM (45 mins)
This 45-minute coached class is all about running performance and cardiovascular development. Each week features a new “Run WOD” focused on:
- Interval training
- Benchmark runs
- Tempo and pacing drills
- Running form and breathing
Whether you want to crush CrossFit metcons or just enjoy running more, this class is for you. Open to all levels.
💪 BUILD Class — Now Daily!
Weekdays at 9:15 AM (45 mins)
Added by popular demand! Our strength-focused BUILD class is now available every weekday morning. It’s 45 minutes of intentional, progressive strength training for muscle gain, fat loss, and longevity.
🏋️ CrossFit Schedule Expansions
- New Class Time: 3:30 PM on Monday, Wednesday, and Friday
- Added Daily Option: 7:30 AM Monday through Friday
More options = more consistency, especially for busy summer schedules.
🚨 NOTE: There will be no 3:30 PM CrossFit class on Thursdays starting after 5/29.
👶 Mighty Mights – Back for Summer!
Wednesdays at 10:00 AM (30 mins)
For kids ages 2–5, this class is a fun and age-appropriate way to build body awareness, coordination, and confidence. Runs weekly from June 18 through August 13.
🎁 Free Gift Promo – June & July Only!
We’ve never done this before… but this summer, we’re rewarding your commitment.
Any member who:
✅ Upgrades their membership
✅ Adds a new service (nutrition coaching, personal training, etc.)
…during June or July gets to choose a FREE gift from our exclusive summer stock.
Gift Choices Include:
- RTC Apparel Item + RTC Shaker Bottle
- Box of LMNT Packets + RTC Shaker Bottle
- Box of 1st Phorm Protein Bars + RTC Shaker Bottle
- Box of 1st Phorm Jerky Sticks + RTC Shaker Bottle
🎯 Ready to claim yours? 👉 FILL OUT THE FORM HERE
👇 Let’s Recap
Summer Schedule Runs: June 2 – August 17
Free Gift Promo Runs: June 1 – July 31
How to Claim Gift: Fill it out here
Whether you’re looking to get stronger, recover better, improve your cardio, or just stay consistent during the summer chaos — we’ve got your back.
Let’s make this your most confident, connected, and consistent summer yet. 🔥