Results For Category: "Uncategorized"
Nutrition Basics
January 15, 2023What you NEED to Know Note: the following message is a basic outline of how we have helped thousands of people lose weight, keep it…
What’s Harder Than Starting???
November 11, 2022What’s the hardest part about fitness? Getting started. You know what’s even harder than THAT? …getting started again. It’s easy to let fitness go this…
Is It Normal To Be Sore After A Workout?
October 28, 2022If you’re considering a new workout program, you might be wondering if you’ll be sore after training for the first time. Some mild muscle soreness…
How to Eat Healthy on a Budget
January 23, 2022Worried that eating better will overextend your budget? Figuring out how to eat healthy on a budget doesn’t have to include excel spreadsheets, long division,…
Why I Broke Up With My Gym
May 5, 2021“I broke up with my gym. We just weren’t working out anymore.” Bad jokes aside, most of us have a very strong relationship with our favorite…