4 min
At Body By EV, we’ve learned something important over the years:
Getting results is one thing.
Maintaining them long term is another.
Many people can follow a plan for a short period of time. But eventually, real life happens:
That’s exactly why we created EV Sustain.
EV Sustain is our ongoing nutrition accountability and lifestyle support membership designed for clients who have completed at least 12 weeks of meal plan coaching and want continued support without weekly meal plans.
This program bridges the gap between:
“being on a plan”
and
learning how to sustain results for life.
EV Sustain is a lower-touch, long-term coaching membership focused on:
The goal is to help clients maintain progress while building more confidence and independence with nutrition.
This is not about perfection.
It’s about staying connected, staying aware, and continuing to move forward.
You’ll receive personalized maintenance macros based on:
These are designed to help you maintain results while creating more flexibility and long-term sustainability.
Each week, you’ll receive an automated touchpoint email asking for:
Once you reply, a coach will personally respond within 48 hours.
These touchpoints are designed to maintain accountability and help you stay connected without requiring full weekly coaching check-ins.
Each month, you’ll have access to an InBody scan to:
This keeps EV Sustain grounded in real data instead of guesswork.
EV Sustain members receive access to our private support group focused on:
This group is designed to help reinforce sustainable nutrition habits in real life.
One of the biggest goals of EV Sustain is helping clients better understand:
We don’t want clients to feel dependent on coaching forever.
We want clients to feel educated and empowered long term.
EV Sustain is best for clients who:
EV Sustain is not:
Clients needing more hands-on support, deeper adjustments, or aggressive goal pursuit may be better suited for Full Coaching.
The good news:
You can always transition back into Full Coaching if your goals or needs change.
Both serve an important purpose — just at different phases of the journey.
Full Coaching includes more in-depth weekly reviews where:
Touchpoints are shorter accountability-focused check-ins designed to help maintain consistency and support long-term habits.
You can:
However, EV Sustain does not include ongoing weekly meal plan updates or routine macro adjustments.
No.
EV Sustain does not include weekly personalized meal plans.
This phase is designed to help you apply the habits and education learned during Full Coaching while maintaining accountability and support.
Yes.
EV Sustain includes education around:
The goal is to help you become more confident and independent over time.
Yes.
EV Sustain includes ongoing coach access for:
If you need more in-depth coaching or plan adjustments, you can move back into Full Coaching anytime.
You can transition back into Full Coaching whenever your goals, lifestyle, or support needs change.
No long-term contract is required.
EV Sustain is billed every 4 weeks as an ongoing recurring membership until canceled.
Cancellation requires at least 10 business days written notice before your next billing date.
No. Due to the nature of coaching services and support provided, all payments are non-refundable.
At Body By EV, we don’t believe nutrition success should depend on being “perfect” forever.
We believe:
EV Sustain was created to help clients continue building a healthier lifestyle long after the initial excitement of a transformation phase ends.
Because the goal was never just temporary results.
The goal is learning how to sustain them.
Ready to join? If you qualify, you can start TODAY. Simply hit the link below and we will be in touch to get you started with your maintenance macros!
Chat with a coach to discover how our programs can fit into your lifestyle and help you achieve your goals. Let’s get you started on your fitness journey today!
