03.06.20

Friday, March 6, 2020 “A single death is a tragedy. A million deaths is a statistic.” – Joseph Stalin WORKOUT OF THE DAY “4-Wheel Drive” 5 Rounds:AMRAP 4:21/15 Calorie Assault Bike15 Burpee Box Jumps (24″/20″)Max 10 Meter Shuttle Runs Rest 4 Minutes Between Rounds “4-Wheel Drive” 5 Rounds:AMRAP 4:21/15 Calorie Assault Bike15 Burpee Box Jumps (24″/20″)Max 10 Meter Shuttle Runs Rest 4 Minutes Between Rounds “4-Wheel Drive” 5 Rounds:AMRAP 4:21/15 Calorie Assault Bike15 Burpee Box Jumps (24″/20″)Max 10 Meter Shuttle […]

03.05.20

Thursday, March 5, 2020 “No one was ever wise by chance” – Seneca WORKOUT OF THE DAY “FaceTime” Overhead Squat – build to a heavy triple  THEN “FaceTime”AMRAP 10:9 Chest to Bar Pull-ups12 Power Snatch (115/80)15 Overhead Squats (115/80) “FaceTime” Overhead Squat – build to a heavy triple  THEN “FaceTime”AMRAP 10:9 Chest to Bar Pull-ups12 Power Snatch (95/65)15 Overhead Squats (95/65) “FaceTime” Overhead Squat – build to a heavy triple  THEN “FaceTime”AMRAP 10:9 Pull-ups12 Power Snatch (75/55)15 Overhead Squats (75/55)

03.04.20

Wednesday, March 4, 2020 “It’s not how much we give, but how much love we put into giving.” – Mother Theresa WORKOUT OF THE DAY “Full Circle” For Time: 1500 Meter Row100 Double Unders100/75 Calorie C2 Bike100 Double Unders1500 Meter Row “Full Circle” For Time: 1500 Meter Row100 Double Unders75/50 Calorie Bike100 Double Unders1500 Meter Row “Full Circle” For Time: 1500 Meter Row150 Single Unders75/50 Calorie Bike150 Single Unders1500 Meter Row

03.03.20

Tuesday, March 3, 2020 “Your mind is not your shoe size.” – Jim Kwik WORKOUT OF THE DAY “Bottom Line” Clean and Jerk Complex 5 Sets:3-Position Power Clean3 Push Jerks “Bottom Line” Ascending Ladder for 7 Minutes:3 Clean and Jerks (155/105), 3 Toes to Bar6 Clean and Jerks (155/105), 6 Toes to Bar9 Clean and Jerks (155/105), 9 Toes to Bar…Add (3) Reps to Each Movement Until Time Cap “Bottom Line” Clean and Jerk Complex 5 Sets:3-Position Power Clean3 Push Jerks […]

03.02.20

Monday, March 2, 2020 “Tell me and I forget. Teach me and I’ll remember. Involve me, and I’ll learn.” – Benjamin Franklin WORKOUT OF THE DAY “Pinball” Back Squat On the Minute x 10:1 Pausing “One and One Quarter” Sets 1-2: 50%Sets 3-4: 53%Sets 5-6: 56%Sets 7-8: 59%Sets 9-10: 62% THEN 5 Rounds:1 Minute Wallballs (30/20)1 Minute Alternating Dumbbell Power Snatch (50/35) 1 Minute Bike 1 Minute Rest “Pinball” Back Squat On the Minute x 10:1 Pausing “One and One Quarter” Sets […]

03.01.20

Sunday, March 1, 2020 “There will never be a better you, than you.” WORKOUT OF THE DAY “Sleeveless Sunday” 3 Rounds:15 Push-ups 100′ Walking Lunge30 AbMat Sit-ups100′ Farmers Carry (70’s/50’s) “Sleeveless Sunday” 3 Rounds:15 Push-ups 100′ Walking Lunge30 AbMat Sit-ups100′ Farmers Carry (50’s/35’s) “Sleeveless Sunday” 3 Rounds:15 Push-ups 100′ Walking Lunge30 AbMat Sit-ups100′ Farmers Carry (35’s/20’s)

02.29.20

Saturday, February 29, 2020 “Your obsessions become your possessions.” – Ed Mylett WORKOUT OF THE DAY “Jackie Chan” 4 Rounds 0-2min.Max Cals Bike 3-5min.Max Thrusters (45/35) 6-8min.Max Pull Ups 8-9min.Rest “Jackie Chan” 4 Rounds 0-2min.Max Cals Bike 3-5min.Max Thrusters (45/35) 6-8min.Max Pull Ups 8-9min.Rest “Jackie Chan” 4 Rounds 0-2min.Max Cals Bike 3-5min.Max Thrusters (45/35) 6-8min.Max Pull Ups 8-9min.Rest

02.28.20

Friday, February 28, 2020 “75% Emotional, 25% Physical” WORKOUT OF THE DAY “Fortitude” Alternating On the Minute x 30Even Minutes: 15/12 Calorie RowOdd Minutes: 15 Burpees “Fortitude” Alternating On the Minute x 30Even Minutes: 15/12 Calorie RowOdd Minutes: 15 Burpees “Fortitude” Alternating On the Minute x 30Even Minutes: 15/12 Calorie RowOdd Minutes: 15 Burpees

02.27.20

Thursday, February 27, 2020 “If failure is not an option, neither is success.” WORKOUT OF THE DAY “PayPal” Teams of 2AMRAP 20:50 Medball Cleans (20/14)50 Straight Leg Sit Ups 50 Back Squats Round 1: 155/105Round 2: 185/135Round 3: 205/145Round 4: 225/155Round 5+: 245/165 (Max Reps) “PayPal” Teams of 2AMRAP 20:50 Medball Cleans (20/14)50 Straight Leg Sit Ups 50 Back Squats Round 1: 155/105Round 2: 185/135Round 3: 205/145Round 4: 225/155Round 5+: 245/165 (Max Reps) “PayPal” Teams of 2AMRAP 20:50 Medball Cleans […]

02.26.20

Wednesday, February 26, 2020 “If you fight for your limitations, you get to keep them.” – Jim Kwik WORKOUT OF THE DAY “Turbo Tax” Beast Builder V4On the 1:30 x 6 Sets:Set 1: 11 Deadlifts + 11 Push JerksSet 2: 11 Deadlifts + 9 Push JerksSet 3: 11 Deadlifts + 7 Push JerksSet 4: 11 Deadlifts + 5 Push JerksSet 5: 11 Deadlifts + 3 Push JerksSet 6: 11 Deadlifts + 1 Push Jerk THEN Turbo TaxAMRAP 15:30 Calorie Bike […]