Results For Category: "Blog Info"

GYM RULES & ETIQUETTE Here are a few gym rules we adhere to at RTC that best reflect our gym’s culture and allows us to…

Here is a reality check for you….right now I am fluffy.  To be completely transparent I am about 13lbs heavier than where I would like…

WHAT IS IT? The committed club is a year-long attendance challenge that will recognize and reward you for consistently showing up to RTC each month…

At 22, Logan Copeland has the energy and mischievous nature of a little boy.  This makes him lots of fun to be around during a…

If RTC members Dan and Nicole Weiss seem like a perfect match, well, they are, at least according to the very un-scientific data collected to…

They say it’s the quiet ones that you have to watch.  RTC member Kevin Jones just might be one of those people.  He describes himself…

It’s fitting that Jenna Swihart is our first official featured member in the new “Clocking Time With…” highlight series. She just celebrated her 5 year…

Trust us. We understand busy schedules. In fact, many of the members we have here at RTC initially joined because they needed a more efficient workout that…

Kinda Crossfit(ish), Kinda Not by Steph Irwin Recently, I ran into a store for a quick errand after I left the gym, and while checking…

Chicken Crust Pizza – nut free and flourless! Ingredients Crust: 1 lbs. ground chicken 1/2 cup (56 grams) part skim mozzarella cheese 1/4 cup (25…