Results For Category: "Blog Info"
CALL IT A COMEBACK
May 2, 2020HOW TO GET BACK IN THE ROUTINE AFTER TIME OFF Comeback stories make the most inspirational, memorable, stories. And the truth is that most great…
Calories vs. Macros Basics
April 11, 2020At some point in your life, you’ve tried counting your calories, right? If not, I imagine you’re among the .01%. 😜 What I mean by…
When to Gear Up
April 9, 2020To use gear or not to gear? That is the question. THE EARLY DAYS In the early days of CrossFit, there were no nike metcons,…
Stress & Food
March 29, 2020The intense over-stimulation of our fear response during this Covid-19 pandemic has us all on heightened alert. It’s elevated not only our anxiety, but our…
What Makes The Workout Work?
March 18, 2020When I first started CrossFit back in 2011, I thought I HAD to do the workouts as written on the whiteboard, so much so that…
How To Get That STINK Out of Gym Clothes
March 15, 2020We need to talk about something that may be a little embarrassing for some, but is very common for many. A lot of you know…
Strict before Kipping
March 8, 2020We preach “strict before kipping” a lot, but I thought you should hear it from the FATHER of CrossFit himself… Greg Glassman Says Strict Pull-Ups…
20.5 Recap & Review + Final Standings
November 17, 2019Week 5 Recap & Review Top 3 RX Women: Coach Lauren, Coach Allie, Jenny DobreaTop 3 RX Men: Coach George, Chris Reynolds, Jon Miller Top 3…
20.4 Recap & Review
November 7, 2019Week 4 Recap & Review Top 3 RX Women: Coach Allie, Jenny Dobrea, Andrea Harris Top 3 RX Men: Jon Miller, Coach George, Chris Reynolds…
20.3 Weekly Recap & Review
October 31, 2019Week 3 Recap & Review Top 3 RX Women: Andrea Harris, Coach Lauren, Jenny DobreaTop 3 RX Men: Coach George, Jon Miller, Chris ReynoldsTop 3…