Results For Category: "Blog Info"
Clocking Time With…Tatum Slates
November 5, 2023Get to Know Tatum Slates, RTC November Member of the Month! What Tatum Loves About RTC! Tatum Slates is the youngest member of our gym…
Clocking Time With…Mindy & Shawn Barth
October 3, 2023Get to Know Mindy and Shawn Barth, RTC October Members of the Month! What Mindy and Shawn Love About RTC! Mindy and Shawn Barth are…
🌟 Introducing Our 8 Week Women’s Empowerment Group 🌟
September 18, 2023Are you ready to build strength of body AND mind in a supportive community? Join our empowering group where we believe in unity, strength, and…
Clocking Time With…Katelyn “Kp” Bardin
September 1, 2023Get to Know Kp Bardin – RTC September Member of the Month What Kp Loves About RTC! Kp hit her 2 year anniversary at RTC…
Clocking Time With…Greg O’Dell
August 1, 2023Get to Know Greg O’Dell – RTC August Member of the Month! What Greg Loves About RTC! Greg just celebrated his two year anniversary at…
Clocking Time With…Alex Rundell
June 30, 2023Get to Know Alex Rundell – RTC July Member of the Month What Alex Loves About RTC! Alex Rundell just celebrated her 3 year anniversary…
Summer 2023 Happenings
May 8, 20234 WEEK OLY SPECIALTY COURSE with Coach George 4 WEEK BUTTS & GUTS 2 with Coach Rome FREE SPORT PERFORMANCE CLINIC 8 WEEK SUMMER SPORT…
2023 RTC Open Makes an IMPACT!
April 11, 20232023 CrossFit Open Makes an IMPACT! Echoes of the cheers and slamming barbells of FNL Open 2023 have faded away, but it’s never too late…
How to Eat More Protein: 7 Easy Tips to Increase Daily Intake
April 7, 2023Protein is essential for building, repairing, and maintaining (or gaining) muscle. It also helps you feel full throughout the day. Since it’s not as accessible…
Clocking Time With…Bruce Fisher
March 31, 2023Get to Know Bruce Fisher – RTC April Member of the Month What Bruce Loves About RTC! Bruce came to RTC in August of 2021,…