Clocking Time With…Amber Osmar
According to dictionary.com, “OG” is defined as “a slang term for someone who’s incredibly exceptional, authentic, or ‘old-school.’ It can be earnestly used for a…
According to dictionary.com, “OG” is defined as “a slang term for someone who’s incredibly exceptional, authentic, or ‘old-school.’ It can be earnestly used for a…
This program is intended for anyone interested in learning more about Olympic Weightlifting, in particular the snatch and the clean & jerk. The focus here…
Let’s face it…everyone at RTC is nice. It’s right there in the mission statement, so it’s pretty much expected behavior once you enter the gym. …
Another CrossFit Open season has come and gone, and what a party it was! Not only did the RTC Fit Fam witness amazing feats of…
Summer is right around the corner, which means running season is upon us! Running is often overlooked as an area to practice mechanics and technique…
Week 3 of the Open delivered the movements we knew were coming in a completely unprecedented way; barbell thrusters & ALL the gymnastics PLUS some…
Now I won’t say that I nailed my week 2 prediction, BUT I did call the general idea of a nasty couplet! And boy was…
Week 1 started off fun, with the with the second consecutive year to debut the wall climb as the first movement of the first open…
Good journalism requires that the writer remain objective (and let’s be clear…these member highlights are serious journalism), but that was a difficult task with this…
Have you ever walked into a supplement store and the salesperson tries to sell you everything on the shelves? They spit buzzwords at you like…