Clocking Time With…Amber Osmar
According to dictionary.com, “OG” is defined as “a slang term for someone who’s incredibly exceptional, authentic, or ‘old-school.’ It can be earnestly used for a…
RTC Barbell Club is here!
This program is intended for anyone interested in learning more about Olympic Weightlifting, in particular the snatch and the clean & jerk. The focus here…
Clocking Time With…Anthony & Kenzie Szczepaniak
Let’s face it…everyone at RTC is nice. It’s right there in the mission statement, so it’s pretty much expected behavior once you enter the gym. …
2022 RTC CrossFit Open Makes an IMPACT!
Another CrossFit Open season has come and gone, and what a party it was! Not only did the RTC Fit Fam witness amazing feats of…
2 Part Running Clinic coming to RTC April 24th!
Summer is right around the corner, which means running season is upon us! Running is often overlooked as an area to practice mechanics and technique…
Weekly OPEN Recap – 22.3
Week 3 of the Open delivered the movements we knew were coming in a completely unprecedented way; barbell thrusters & ALL the gymnastics PLUS some…
Weekly OPEN Recap – 22.2
Now I won’t say that I nailed my week 2 prediction, BUT I did call the general idea of a nasty couplet! And boy was…
Weekly OPEN Recap – 22.1
Week 1 started off fun, with the with the second consecutive year to debut the wall climb as the first movement of the first open…
Clocking Time With…Kevin Irwin
Good journalism requires that the writer remain objective (and let’s be clear…these member highlights are serious journalism), but that was a difficult task with this…
What supplements should I be taking?
Have you ever walked into a supplement store and the salesperson tries to sell you everything on the shelves? They spit buzzwords at you like…