Results For Category: "Blog Info"
Clocking Time With…Bruce Fisher
March 31, 2023Get to Know Bruce Fisher – RTC April Member of the Month What Bruce Loves About RTC! Bruce came to RTC in August of 2021,…
Weekly OPEN Recap – 23.3
March 10, 2023CrossFit Open 23.3 is…yet ANOTHER surprise! 2023 is a year for the record books. All 3 workouts made a statement of their own and 23.3…
Weekly OPEN Recap – 23.2
March 2, 2023CrossFit Open 23.2 is…another surprise! Well we certainly can’t say the 2023 Open is boring!!! Week Two was a unique blend of new and old….
Clocking Time With…Sarah Fister
February 28, 2023Get to Know Sarah Fister – RTC March Member of the Month What Sarah Loves About RTC! Sarah has been a member of the RTC…
Weekly OPEN Recap – 23.1
February 23, 2023CrossFit Open 23.1 is…a Repeat of 14.4! It’s Open time again and in true CrossFit HQ fashion, we kick off our season with a game…
Clocking Time With…Jeanine & Devin Booker
January 31, 2023Get to Know Jeanine and Devin Booker RTC February Members of the Month! What the Bookers Love About RTC! Jeanine and Devin have been members…
LEVEL UP SERIES – PART 3: POST-WORKOUT NUTRITION with Coach Colin
December 5, 2022Food as Fuel – Post-workout nutrition For this final installment about peri-workout nutrition we are going to focus on post-workout nutrition. In parts 1 &…
Clocking Time With…Shelly Bailey
November 30, 2022What Shelly loves about RTC! Shelly came to RTC over 3 years ago, and hasn’t looked back since. She says she loves “the community/people the…
LEVEL UP SERIES – PART 2: INTRA-WORKOUT NUTRITION with Coach Colin
November 21, 2022Food as Fuel – Intra-workout nutrition In Part 1 we focused on why the pre-workout meal could be the most important meal of your day. …
Clocking Time With…Thomas Carey & Shane Phillips
November 6, 2022Get to Know Shane Phillips and Thomas Carey AKA “SHOMAS” RTC November Members of the Month! What “Shomas” loves about RTC! Shane and Thomas joined…