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March 30, 2024
Clocking Time With Hannah Bast…Member of the Month
Get to Know Hannah Bast, the RTC April Member of the Month What Hannah Loves About RTC! April Member of the Month Hannah Bast just…
March 2, 2024
Clocking Time With…Josh Lyons
Get to Know Josh Lyons, RTC March 2024 Member of the Month! What Josh Loves About RTC! Josh Lyons came to RTC just a little…
February 3, 2024
Clocking Time With…Holly Thomas
Get to Know Holly Thomas, RTC February 2024 Member of the Month! What Holly Loves About RTC! February Member of the Month Holly Thomas has…
March 25, 2024
24.3 Open Recap: The Electric Night of the Blackout Party
RTC Fitness Week 3 Recap: A Grueling Gauntlet As the sun set on the final week of the Intramural Open at RTC Fitness, the gym…
March 14, 2024
24.2 Open Recap: Thrift Store Prom Edition
RTC Fitness Week 2 Recap: The Spectacular Showdown of 24.2 Welcome back, fabulous fashionistas and fitness aficionados, to the glittering gala that was Week 2…
March 7, 2024
24.1 Open Recap: Pajama Party Edition
RTC Fitness Week 1 Recap: The Spectacular Showdown of 24.1 Ladies and gentlemen, boys and girls, fitness fanatics all around—welcome to the highlight reel of…
January 31, 2024
2024 Intramural Open @ RTC
The 2024 Open is upon us!!! For those new to this, the OPEN is the REAL RTC CHRISTMAS!! There is a lot coming to you…
January 19, 2024
2024 Pre-Open FNL & Family Fun Event
What: The 2024 Open is right around the corner(if this is new to you, no fear LOTS of info coming soon). To kick off the…
January 6, 2024
2024 RTC CrossFit Kids – EMPOWERING OUR YOUTH TO LEARN TO LOVE FITNESS
RTC CrossFit Kids is a strength and conditioning program SPECIFICALLY designed for kids and teenagers to help them develop a lifelong love of fitness. In…
December 4, 2023
Clocking Time With…Olivia Ferrante
Get to Know Olivia Ferrante, RTC December Member of the Month! What Olivia Loves About RTC! Strong and bubbly Olivia Ferrante has been a part…
November 5, 2023
Clocking Time With…Tatum Slates
Get to Know Tatum Slates, RTC November Member of the Month! What Tatum Loves About RTC! Tatum Slates is the youngest member of our gym…
October 3, 2023
Clocking Time With…Mindy & Shawn Barth
Get to Know Mindy and Shawn Barth, RTC October Members of the Month! What Mindy and Shawn Love About RTC! Mindy and Shawn Barth are…
September 18, 2023
🌟 Introducing Our 8 Week Women’s Empowerment Group 🌟
Are you ready to build strength of body AND mind in a supportive community? Join our empowering group where we believe in unity, strength, and…
September 1, 2023
Clocking Time With…Katelyn “Kp” Bardin
Get to Know Kp Bardin – RTC September Member of the Month What Kp Loves About RTC! Kp hit her 2 year anniversary at RTC…
August 1, 2023
Clocking Time With…Greg O’Dell
Get to Know Greg O’Dell – RTC August Member of the Month! What Greg Loves About RTC! Greg just celebrated his two year anniversary at…
June 30, 2023
Clocking Time With…Alex Rundell
Get to Know Alex Rundell – RTC July Member of the Month What Alex Loves About RTC! Alex Rundell just celebrated her 3 year anniversary…
May 8, 2023
Summer 2023 Happenings
4 WEEK OLY SPECIALTY COURSE with Coach George 4 WEEK BUTTS & GUTS 2 with Coach Rome FREE SPORT PERFORMANCE CLINIC 8 WEEK SUMMER SPORT…
April 7, 2023
How to Eat More Protein: 7 Easy Tips to Increase Daily Intake
Protein is essential for building, repairing, and maintaining (or gaining) muscle. It also helps you feel full throughout the day. Since it’s not as accessible…
March 31, 2023
Clocking Time With…Bruce Fisher
Get to Know Bruce Fisher – RTC April Member of the Month What Bruce Loves About RTC! Bruce came to RTC in August of 2021,…
March 10, 2023
Weekly OPEN Recap – 23.3
CrossFit Open 23.3 is…yet ANOTHER surprise! 2023 is a year for the record books. All 3 workouts made a statement of their own and 23.3…
March 2, 2023
Weekly OPEN Recap – 23.2
CrossFit Open 23.2 is…another surprise! Well we certainly can’t say the 2023 Open is boring!!! Week Two was a unique blend of new and old….
February 28, 2023
Clocking Time With…Sarah Fister
Get to Know Sarah Fister – RTC March Member of the Month What Sarah Loves About RTC! Sarah has been a member of the RTC…
February 23, 2023
Weekly OPEN Recap – 23.1
CrossFit Open 23.1 is…a Repeat of 14.4! It’s Open time again and in true CrossFit HQ fashion, we kick off our season with a game…
January 31, 2023
Clocking Time With…Jeanine & Devin Booker
Get to Know Jeanine and Devin Booker RTC February Members of the Month! What the Bookers Love About RTC! Jeanine and Devin have been members…
January 15, 2023
Nutrition Basics
What you NEED to Know Note: the following message is a basic outline of how we have helped thousands of people lose weight, keep it…
December 5, 2022
LEVEL UP SERIES – PART 3: POST-WORKOUT NUTRITION with Coach Colin
Food as Fuel – Post-workout nutrition For this final installment about peri-workout nutrition we are going to focus on post-workout nutrition. In parts 1 &…
November 30, 2022
Clocking Time With…Shelly Bailey
What Shelly loves about RTC! Shelly came to RTC over 3 years ago, and hasn’t looked back since. She says she loves “the community/people the…
November 21, 2022
LEVEL UP SERIES – PART 2: INTRA-WORKOUT NUTRITION with Coach Colin
Food as Fuel – Intra-workout nutrition In Part 1 we focused on why the pre-workout meal could be the most important meal of your day. …
November 11, 2022
What’s Harder Than Starting???
What’s the hardest part about fitness? Getting started. You know what’s even harder than THAT? …getting started again. It’s easy to let fitness go this…
November 6, 2022
Clocking Time With…Thomas Carey & Shane Phillips
Get to Know Shane Phillips and Thomas Carey AKA “SHOMAS” RTC November Members of the Month! What “Shomas” loves about RTC! Shane and Thomas joined…
October 28, 2022
Is It Normal To Be Sore After A Workout?
If you’re considering a new workout program, you might be wondering if you’ll be sore after training for the first time. Some mild muscle soreness…
October 24, 2022
LEVEL UP SERIES – PART 1: PRE-WORKOUT NUTRITION with Coach Colin
Food as Fuel We all know that nutrition can be just as important as the work you do in the gym. But how do you…
October 10, 2022
Clocking Time With…Stephen Calhoun
Get to Know Stephen Calhoun, the RTC October Member of the Month! What Stephen loves about RTC! Stephen joined RTC in November 2020 after “hearing…
September 6, 2022
Clocking Time With…Hillary Buckler
September’s Member of the Month Hillary Buckler has worn many hats. She’s been a server, a dental assistant, a stagehand, and a dispatcher. She spent…
August 16, 2022
Meal-Plan Your Way to Savings at the Grocery Store
We’ve all heard the “rule”: “Never shop for groceries on an empty stomach.” It’s doubly true if you’re trying to cut costs in the face…
August 2, 2022
Clocking Time With…James Rutt
Mythological creatures abound in books, film, television, and games. Think Cyclops with that one eye or Medusa with a head full of snakes. And while…
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