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Get to Know Bruce Fisher – RTC April Member of the Month What Bruce Loves About RTC! Bruce came to RTC in August of 2021,…

Get to Know Sarah Fister  – RTC March Member of the Month What Sarah Loves About RTC! Sarah has been a member of the RTC…

Get to Know Jeanine and Devin Booker RTC February Members of the Month! What the Bookers Love About RTC! Jeanine and Devin have been members…

4 WEEK OLY SPECIALTY COURSE with Coach George 4 WEEK BUTTS & GUTS 2 with Coach Rome FREE SPORT PERFORMANCE CLINIC 8 WEEK SUMMER SPORT…

Protein is essential for building, repairing, and maintaining (or gaining) muscle. It also helps you feel full throughout the day.  Since it’s not as accessible…

CrossFit Open 23.3 is…yet ANOTHER surprise! 2023 is a year for the record books. All 3 workouts made a statement of their own and 23.3…

CrossFit Open 23.2 is…another surprise! Well we certainly can’t say the 2023 Open is boring!!! Week Two was a unique blend of new and old….

CrossFit Open 23.1 is…a Repeat of 14.4! It’s Open time again and in true CrossFit HQ fashion, we kick off our season with a game…

What you NEED to Know Note: the following message is a basic outline of how we have helped thousands of people lose weight, keep it…

Food as Fuel – Post-workout nutrition For this final installment about peri-workout nutrition we are going to focus on post-workout nutrition.  In parts 1 &…

What Shelly loves about RTC! Shelly came to RTC over 3 years ago, and hasn’t looked back since.  She says she loves “the community/people the…

Food as Fuel – Intra-workout nutrition In Part 1 we focused on why the pre-workout meal could be the most important meal of your day. …

What’s the hardest part about fitness? Getting started. You know what’s even harder than THAT? …getting started again.  It’s easy to let fitness go this…

Get to Know Shane Phillips and Thomas Carey AKA “SHOMAS”  RTC November Members of the Month! What “Shomas” loves about RTC! Shane and Thomas joined…

If you’re considering a new workout program, you might be wondering if you’ll be sore after training for the first time. Some mild muscle soreness…

Food as Fuel We all know that nutrition can be just as important as the work you do in the gym.  But how do you…

Get to Know Stephen Calhoun, the RTC October Member of the Month! What Stephen loves about RTC! Stephen joined RTC in November 2020 after “hearing…

September’s Member of the Month Hillary Buckler has worn many hats.  She’s been a server, a dental assistant, a stagehand, and a dispatcher.  She spent…

We’ve all heard the “rule”: “Never shop for groceries on an empty stomach.” It’s doubly true if you’re trying to cut costs in the face…

Mythological creatures abound in books, film, television, and games.  Think Cyclops with that one eye or Medusa with a head full of snakes. And while…